Friday, Feb 01, 2019
Cardiovascular disease, including heart disease and stroke, remains the leading global cause of death with more than 17.9 million deaths each year. That number is expected to rise to more than 23.6 million by 2030.
Chances are, we all know someone affected by heart disease and stroke, because about 2,300 Americans die of cardiovascular disease each day, an average of 1 death every 38 seconds.
The biggest part of living healthy comes down to simply making healthy choices. While you can’t change things like age and family history, the good news is that even modest changes to your diet and lifestyle can improve your heart health and lower your risk by as much as 80 percent.
So, love yourself and take care of your heart! There’s no better time to make changes to your lifestyle than now, during American Heart Month and the week of Valentine’s Day.
Please, download the attachment to see more Heart Health risks OR take your own Heart Health Quiz by following the CDC link below.