NOTICE: Take some time out of the hustle and bustle of the holiday season to consider these 7 healthy habits that help prevent chronic diseases like type 2 diabetes, cancer, and heart disease. 1.) Get Enough Sleep 2.) Move More, Sit Less 3.) Make healthier choices 4.) Re-think your drink, drink more water! 5.) Don't use Tobacco. 6.) Prevent the Flu, stay up to date on immunizations. 7.) Learn about your family medical history.